Weigh In record (no journal entry) for 23 October 2019
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177.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1046 kcal
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Fat: 56.06g | Prot: 57.42g | Carb: 84.42g.
Breakfast: Calavo Avocado, Kirkland Signature Organic Coconut Oil, Egg White , Egg. Lunch: Quinoa (Cooked), Sushi with Gusto Spicy Shrimp Roll. Dinner: Dove Almonds Dipped in Dark Chocolate & Dusted with Cinnamon, Quinoa (Cooked), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Skinless Chicken Breast. Snacks/Other: Almonds , Papayas , Celery . more...
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gaining 10.5 lb a week
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