Weigh In record (no journal entry) for 12 February 2013
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1405 kcal
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Fat: 65.31g | Prot: 64.13g | Carb: 152.25g.
Breakfast: Turkey Sausage Crumbles, Shredded Sharp Cheddar Cheese, Egg, milk. Lunch: Angel Hair Pasta, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Oranges, Avocados. Dinner: Shredded Cheddar Cheese, Olive Tapenade, Baby Spinach, Whole Wheat Macaroni & Cheese, Water Crackers, Light Garlic & Herb Cheese Wedges. Snacks/Other: Mini Ice Cream Bars, Total 0% Greek Yogurt. more...
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1924 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Running - 6/mph - 14 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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