Weigh In record (no journal entry) for 23 October 2019
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164.4 lb
Lost so far: 35.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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802 kcal
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Fat: 33.34g | Prot: 28.90g | Carb: 95.19g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Gardetto's Original Recipe Snack Mix. Dinner: Dole Mixed Fruit in Sugar Free Cherry Gel, Great Value Roasted Medley Potato Blend, Ham (Whole, Cured, Roasted) . more...
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losing 7.0 lb a week
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kehoe1962's weight history
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