Weigh In record (no journal entry) for 23 October 2019
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1619 kcal
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Fat: 51.81g | Prot: 72.73g | Carb: 124.76g.
Lunch: Green Peppers, Ham (Whole, Cured, Roasted), Kraft Catalina Salad Dressing, Giant Eagle Cherry Tomatoes, Lettuce, Cheddar Cheese, Spinach. Dinner: Cream of Tomato Soup (Prepared with Milk), Anheuser-Busch Budweiser Light Lime Beer, Publix Fried Chicken Tenders. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer. more...
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2235 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 7 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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