Weigh In record (no journal entry) for 23 October 2019
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225.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1456 kcal
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Fat: 84.95g | Prot: 51.15g | Carb: 121.88g.
Breakfast: Coffee-Mate Hazelnut Powdered Creamer, It Works Keto Coffee. Lunch: Heinz Tomato Ketchup, Great Value Fish Sticks, Kraft Mayo with Olive Oil, Great Value Deli Sliced Oven Roasted Turkey Breast, Tillamook Swiss Cheese Deli Sliced. Dinner: Lay's Sour Cream & Onion Potato Chips, Fred Meyer Hot Dog Bun, Bratwurst. Snacks/Other: No Bake Cookies, Crystal Farms String Cheese, Oranges . more...
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losing 5.6 lb a week
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