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🤔
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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813 kcal
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Fat: 66.59g | Prot: 38.07g | Carb: 12.88g.
Breakfast: Piá Nata, Café. Lunch: Cocada Low Carb Meu, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Elefante Extrato de Tomate, Cebolinha Verde, Tomates, Cebolas, Diminas Queijo Caccio-Cavalo Fresco, Piá Requeijão Cremoso , Carne de Vaca Moída (95% Magro / 5% Gordo), Berinjela. Dinner: Piá Nata, Café. more...
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1531 kcal
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Activities & Exercise:
Caminhada - 56 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...
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gaining 1.5 lb a week
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