Weigh In record (no journal entry) for 23 October 2019
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257.4 lb
Lost so far: 22.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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2336 kcal
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Fat: 39.90g | Prot: 199.14g | Carb: 307.67g.
Breakfast: Body Fortress Super Advanced Whey Protein - Cinnamon Swirl, Fiber One Original Cereal, Milk (Nonfat), Blueberries, Bananas, Vital Proteins Collagen Peptides. Lunch: Chicken Thigh (Skin Not Eaten), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Green Peas (Frozen), Multigrain Bread, Potato (with or Without Peel), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Giant Fresh Baby Cut Carrots. Snacks/Other: Milk (Nonfat), Snyder's of Hanover Pretzel Rods. more...
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3512 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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