Weigh In record (no journal entry) for 23 October 2019
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202.4 lb
Lost so far: 127.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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3287 kcal
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Fat: 114.50g | Prot: 124.00g | Carb: 299.00g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Better Oats Oat Revolution Steel Cut with Protein, Muscle Milk Light Chocolate Protein Shake. Dinner: Jameson Irish Whiskey, Domino's Pizza Pan Pizza Ham and Pineapple . Snacks/Other: Jameson Irish Whiskey, Dot's Homestyle Pretzels, Quest Oatmeal Chocolate Chip Protein Bar. more...
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losing 2.8 lb a week
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