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sub-245#
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243.8 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1638 kcal
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Fat: 116.30g | Prot: 116.14g | Carb: 43.33g.
Breakfast: Hometown Buffet Shredded Cheddar Cheese, Eggland's Best Large Grade A Eggs, Oscar Mayer Traditional Bacon. Lunch: Cooked Green String Beans (Fat Added in Cooking), Dickey's Barbecue Broccoli Salad, Dickey's Barbecue Pulled Pork. Dinner: Pork (Lean and Fat Eaten). Snacks/Other: Chocolate Cheesecake Keto Fat Bombs, One Bar Peanut Butter Pie. more...
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losing 0.9 lb a week
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