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Going to try logging everything more often now, with pictures of evening meals.
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110.0 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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948 kcal
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Fat: 37.30g | Prot: 28.57g | Carb: 126.05g.
Breakfast: Go Ahead! Crispy Slices Apple, Snackrite Bacon Rashers. Lunch: 98% Fat Free Lowfat Bread, Tesco Baby Plum Tomatoes, Aldi Scottish Rough Oatcakes, Aldi Cheddar Cheese Slices . Dinner: Tesco Baby Plum Tomatoes, Tesco Cucumber, Instant Potato Soup (Dry Mix), Asda Spring Onions, Cauliflower Fried Rice. Snacks/Other: Cornetto Classico. more...
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steady weight
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