|
Wednesday
|
129.6 lb
Lost so far: 22.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2019:
|
1030 kcal
|
Fat: 44.91g | Prot: 76.87g | Carb: 73.16g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Egg, Polly-O Part Skim Mozzarella Cheese. Dinner: Kraft 2% Low Fat Cottage Cheese, Trader Joe's Soft Spreadable Light Cream Cheese, Albertsons Plain Bagel. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|