Weigh In record (no journal entry) for 23 October 2019
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216.9 lb
Lost so far: 65.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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2559 kcal
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Fat: 124.48g | Prot: 59.92g | Carb: 318.75g.
Breakfast: Storck Knoppers, Banan, Banan. Lunch: Frankfurterka lub Hot Dog w Bułce. Dinner: Chleb Wieloziarnisty, Marinero Filety Śledziowe w Sosie Musztardowym. more...
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losing 4.6 lb a week
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nostro1's weight history
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