Felherren's Journal, 11 February 2013

369.0 lb Lost so far: 11.0 lb.    Still to go: 174.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 29.67g | Prot: 88.01g | Carb: 160.65g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Fuji Apples, Oranges, Baby Carrots, 100% Whole Wheat Bread, Chicken Breast. Dinner: Mashed Potato, Roasted Broiled or Baked Chicken Breast. more...

5272 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...