Weigh In record (no journal entry) for 11 February 2013
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1160 kcal
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Fat: 45.79g | Prot: 46.01g | Carb: 142.52g.
Breakfast: Whole Wheat Bread, 2% Fat Milk, Butter (Salted) . Lunch: Spaghetti/Marinara Pasta Sauce, Beef Meatballs, Spaghetti. Dinner: Cole Slaw, Whole Wheat Bread, Butter , Broccoli, Pork Chop. Snacks/Other: Butter (Salted) , Whole Wheat Bread, Light Vanilla Ice Creams. more...
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2921 kcal
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Activities & Exercise:
Housework - 11 minutes, Exercise machine (moderate) - 27 minutes, Resting - 13 hours and 22 minutes, Sleeping - 10 hours. more...
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losing 0.7 lb a week
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