Weigh In record (no journal entry) for 24 August 2010
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142.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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874 kcal
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Fat: 34.40g | Prot: 39.97g | Carb: 110.24g.
Breakfast: Fat Free Coffee Creamer, Banana, Coffee (Brewed From Grounds), Whole Grain & Flax Reduced Sodium English Muffins (Oroweat), Reduced Fat Creamy Peanut Butter. Lunch: Water (Bottled), Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Chicken Caesar Salad. Dinner: Grape Tomatoes, Pork Chop. Snacks/Other: Ice Cream Sandwich. more...
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1951 kcal
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Activities & Exercise:
Swimming (moderate) - 31 minutes, Sleeping - 8 hours, Resting - 10 hours and 29 minutes, Desk Work - 5 hours. more...
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gaining 0.7 lb a week
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