ibmcosta1's Journal, 23 October 2019

179.5 lb Lost so far: 10.1 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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998 kcal

Fat: 34.95g | Prot: 44.45g | Carb: 127.69g.   Lunch: Cem Porcento Bolachas Marinheiras Chia, Chili com Carne com Feijões, Batata Doce. Dinner: Mangas, Go Natural Wrap Frango e Maionese. Snacks/Other: Bicentury Sarialis Chocolate Negro, Tomates Cereja, Penne, Molho Pesto. more...

2538 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...