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so happy 2 stone gone has taken since Christmas but been a year of hell so I'm happy slow and steady
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189.0 lb
Lost so far: 34.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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2076 kcal
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Fat: 77.03g | Prot: 102.29g | Carb: 242.08g.
Breakfast: Kingsmill White Bread, Aldi Bacon, Clover Lighter Spread, Boiled Egg. Lunch: White Grapes, Asda Chosen By You 20 Seafood Sticks , Tesco Light Choices Salad Cream, Lettuce Salad with Assorted Vegetables, Aldi Breaded Ham, Aldi Wholemeal Pitta Bread. Dinner: Mayonnaise (Low Calorie) , Lowfat Cheddar Cheese, White Potatoes (Flesh and Skin) , Tesco Medium Eggs, Tesco 100% Beef Burgers. Snacks/Other: Tesco Ready Salted Crisps (18g), Cadbury Freddo, Hovis Toast & Butter, Propercorn Sweet and Salty, Margherita Pizza, Aldi Titan, Asda Bourbon Biscuits, Tesco Skimmed Milk, Cadbury Highlights Hot Chocolate. more...
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losing 0.6 lb a week
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