Weigh In record (no journal entry) for 23 October 2019
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201.9 lb
Lost so far: 47.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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2041 kcal
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Fat: 76.25g | Prot: 183.62g | Carb: 150.96g.
Breakfast: Guavas, Bakers Vanilla Cream Biscuits, Sweets, Bakers Vanilla Cream Biscuits, Chicken Liver (Pan-Fried, Cooked), Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk, Oat Bran Biscuit, SPAR Full Cream Fresh Milk. Lunch: Boiled Egg, Biscuit, SPAR Full Cream Fresh Milk. Dinner: Apples, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Carrots, Woolworths Baby Marrows, Broccoli, Cauliflower, Pick n Pay Double Cream Plain Yoghurt. more...
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2661 kcal
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Activities & Exercise:
Standing - 35 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 43 minutes, Walking (moderate) - 3/mph - 41 minutes. more...
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losing 7.7 lb a week
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