Weigh In record (no journal entry) for 11 February 2013
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132.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1051 kcal
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Fat: 53.96g | Prot: 28.39g | Carb: 136.93g.
Breakfast: Organic Brown Flaxseeds, Blueberries , Herbal Tea, Lemon, Pure Coconut Coconut Milk - Original, Dried Cranberries. Lunch: Whole Wheat Bread, Raw Sunflower Seeds, California Avocados , Hummus , Butternut Squash, Carrots , Zucchini , Broccoli , Onions , Goat Cheese, Baby Spinach. Snacks/Other: Milk Chocolates. more...
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steady weight
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Robin Beymer's weight history
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