Weigh In record (no journal entry) for 23 October 2019
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274.0 lb
Lost so far: 122.4 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1650 kcal
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Fat: 72.02g | Prot: 99.44g | Carb: 161.48g.
Breakfast: Meine Metzgerei Leberkäse, Pema Fränkisch Vollkorn . Lunch: Chiquita Banane, Gutes Land Limburger. Dinner: Ei, Gekochtes Ei, Zwiebeln, Kohlrabi, Blumenkohl. more...
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losing 6.2 lb a week
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