Weigh In record (no journal entry) for 23 October 2019
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199.5 lb
Lost so far: 7.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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604 kcal
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Fat: 20.76g | Prot: 34.86g | Carb: 68.10g.
Breakfast: Kellogg's Special K Pure Chocolade, Konings Biogarde. Lunch: Gebakken Ei zonder Vet, Gemengd Volkoren Brood. more...
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losing 12.3 lb a week
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