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Wow!! I lost 7lbs my first week.
I am hoping to average between 1.5 and 2 lbs. a week.
I feel very motivated to continue this journey.
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1444 kcal
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Fat: 31.76g | Prot: 81.02g | Carb: 203.74g.
Breakfast: greek yogurt yoplait, Cinnamon Raisin Bread when pigs fly, Cinnamon Raisin Bread when pigs fly. Lunch: fried fish , cauliflower. Dinner: rice, rice, canola oil, onion, mushrooms, bell pepper, Shrimp. more...
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losing 7.0 lb a week
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