Weigh In record (no journal entry) for 23 October 2019
|
161.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2019:
|
3082 kcal
|
Fat: 88.64g | Prot: 175.28g | Carb: 398.30g.
Breakfast: Mela, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Re Salmone Salmone Affumicato, Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Valsugana Sapori Canederli, Fage Yogurt Greco Total 0%, Re Salmone Salmone Affumicato . Snacks/Other: Maizena Amido di Mais, Banana, Farina Bianca, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Parmalat Latte Parzialmente Scremato. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|