Weigh In record (no journal entry) for 23 October 2019
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135.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1452 kcal
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Fat: 90.66g | Prot: 53.45g | Carb: 108.74g.
Breakfast: Sierpc Ser Królewski, Piątnica Twarożek Domowy Grani Naturalny, Jajko, Chleb Żytni, Biedronka Masło Ekstra. Lunch: Orzechy Włoskie, Masło Orzechowe. Dinner: Hortex Warzywa na Patelnię, Galbani Mozzarella, Kupiec Ryż Basmati. Snacks/Other: Orzechy Włoskie, Galbani Mozzarella, Zielone Oliwki, Ogórek Kiszony, Pomidory, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia. more...
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1663 kcal
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Activities & Exercise:
VTT - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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