Weigh In record (no journal entry) for 11 February 2013
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1295 kcal
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Fat: 40.75g | Prot: 149.00g | Carb: 81.00g.
Breakfast: Soft Baked Oatmeal Cookies - Apple Cinnamon, Sugar Free Sandwich Cookies, Nutri-Grain Whole Wheat Waffles, 100% Liquid Egg Whites, Extra Lean Turkey Bacon. Lunch: Tilapia Fillets, Tilapia Fillets. more...
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losing 0.1 lb a week
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