Weigh In record (no journal entry) for 23 October 2019
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166.9 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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2140 kcal
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Fat: 112.87g | Prot: 73.52g | Carb: 211.22g.
Breakfast: Milhojas, Guindas Rojas Ácidas, Mandarina, Hacendado Jamon Cocido Extra, Paté de Hígado (Enlatado), Pascual Mantequilla Original, Panecillos, Hornimans Té Rooibos con Especias. Lunch: Café Cortado, Porras. Dinner: Hacendado Hojaldre de Manzana, Mercadona Piña Natural Pelada , Salsa de Tomate, Pan Integral, Ensaladilla Rusa, Sandra Magro de Cerdo, Crema de Verduras. more...
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losing 4.6 lb a week
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