Weigh In record (no journal entry) for 11 February 2013
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228.6 lb
Lost so far: 36.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1031 kcal
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Fat: 67.24g | Prot: 76.86g | Carb: 29.06g.
Breakfast: Gala Apples, Creamy Unsalted Peanut Butter, *KRO CARB MASTR PEACH YOGURT. Lunch: Burger Patty. Snacks/Other: Dry Roasted Almonds. more...
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losing 2.1 lb a week
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