Weigh In record (no journal entry) for 11 February 2013
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169.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2726 kcal
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Fat: 126.62g | Prot: 128.62g | Carb: 271.44g.
Breakfast: Honey Bunches of Oats Honey Roasted, Lowfat Mango Greek Yogurt, Orange Juice , Coffee. Lunch: Nilla Wafers, Beef, White Rice. Dinner: Sour Cream, Butter , Baked Potato (Peel Not Eaten), Beef Steak, Butter , Baguette, Italian Salad Dressing , Mixed Salad Greens. Snacks/Other: Peach Cobbler, Wheat Crackers, Brie Cheese, Honey Roasted Peanuts, Honey Roasted Peanuts. more...
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2316 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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