Weigh In record (no journal entry) for 23 October 2019
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129.0 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1416 kcal
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Fat: 48.04g | Prot: 211.42g | Carb: 25.38g.
Breakfast: Mandorle, Petto di Pollo, Carne, Prosciutto Cotto, Albume d'uovo. Lunch: Broccoli Cotti (da Surgelati), Carne di Cavallo. Dinner: Noci, Petto di Pollo, Carne. Snacks/Other: Verdura Cotta, Petto di Pollo, Carne. more...
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losing 6.2 lb a week
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