Weigh In record (no journal entry) for 24 August 2010
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226.4 lb
Lost so far: 63.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1858 kcal
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Fat: 49.13g | Prot: 98.48g | Carb: 278.79g.
Breakfast: Light Multigrain English Muffin, Coffee, Raisin Bran Clusters, 100% Lactose Free Fat Free Milk. Lunch: Just For One - Niblets Corn & Butter Sauce, Country Breaded Chicken with Vegetable Medley and Mashed Potatoes. Dinner: Cheese-Filled Pastry, Tzatziki Dip, White Pita Bread, Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 7.0 lb a week
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