Weigh In record (no journal entry) for 11 February 2013
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192.2 lb
Lost so far: 107.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1367 kcal
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Fat: 32.34g | Prot: 154.11g | Carb: 116.37g.
Breakfast: Ready-to-Drink Meal Supplement or Replacement. Lunch: Tuna in Brine, Lemon Juice , Tomatoes, Baby Spinach, Red Tomatoes , Celery , Cucumber (with Peel) , Dill Cucumber Pickles , Sweet Onions , Pickled Beets (Solids and Liquids, Canned) . Dinner: Feta Cheese, Bell Peppers, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Tomatoes, Baby Spinach, Cucumber (with Peel) . more...
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2600 kcal
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Activities & Exercise:
Sitting - 9 hours, Exercise machine (fast) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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