Weigh In record (no journal entry) for 23 October 2019
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179.5 lb
Lost so far: 85.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1494 kcal
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Fat: 64.85g | Prot: 94.16g | Carb: 132.22g.
Breakfast: Andros Liégeois de Fruits Pomme Framboise , Auchan Muffin Anglais Complet, Herta Jambon Blanc -25% de Sel. Lunch: Parmesan (Râpé), Tomates, Dolce Gusto Cappuccino, Huile d'Olive, Riz Blanc (à Longs Grains , Cuit), Haricots Verts, Cuisse de Poulet (Peau Pas Mangée). Dinner: Soupe roquefort, Président Emmental Râpé Fondant, Carrefour Yaourt Brassé Nature, Oeuf, Herta Jambon Blanc -25% de Sel. Snacks/Other: Côte d'Or Chocolat au Lait. more...
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598 kcal
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Activities & Exercise:
Crossfit - 1 hour, Apple Health - 23 hours. more...
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gaining 1.2 lb a week
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