BruhMan's Journal, 24 August 2010

306.2 lb Lost so far: 29.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 65.40g | Prot: 65.19g | Carb: 228.78g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: Chicken Drumstick (Skin Eaten). Dinner: Fast & Natural Whole Grain Instant Brown Rice, Whipped Butter Salted, Beef Smoked Sausage, Black Beans, Country Style Baked Beans. Snacks/Other: Pineapple, Party Size Honey Roasted Peanuts, Crunchy Granola Bars - Peanut Butter, Orbit Sugar Free Chewing Gum - Wintermint, Fat Free Italian Dressing, Tomatoes, Cucumber (Peeled), Grapes. more...

3843 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...