Weigh In record (no journal entry) for 22 October 2019
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132.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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824 kcal
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Fat: 32.19g | Prot: 38.08g | Carb: 97.13g.
Dinner: White Bread , Spaghetti, Daiya Mozzarella Style Shreds, Deifratelli Chopped Mexican Tomatoes & Jalapeños, Bertolli I Can't Believe It's Not Butter Light, Trader Joe's Organic Marinara Sauce, Carrots, Beyond Meat Beyond Burger, Oregano , Basil (Dried) , Parsley (Dried) , Tone's Garlic Pepper Seasoning (No MSG), Onion Powder , Garlic , Onions . Snacks/Other: Lenny & Larry's The Complete Cookie - Double Chocolate. more...
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losing 2.8 lb a week
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