Weigh In record (no journal entry) for 22 October 2019
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278.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1182 kcal
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Fat: 79.81g | Prot: 67.02g | Carb: 12.41g.
Lunch: Barefoot Pinot Grigio, Farmer John Classic Pork Links, Fried Egg. Dinner: Powerade Zero Grape (Bottle), Pork Chops (Top Loin, Boneless). more...
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gaining 0.6 lb a week
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