Weigh In record (no journal entry) for 24 August 2010
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247.8 lb
Lost so far: 12.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1969 kcal
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Fat: 58.75g | Prot: 94.00g | Carb: 274.30g.
Breakfast: Carnation Instant Breakfast. Lunch: vlasic dill spear, lean cuisine chicken club panini. Dinner: subway ranch dressing, subway cheese, subway buffalo chicken . Snacks/Other: mountain dew. more...
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steady weight
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