Weigh In record (no journal entry) for 22 October 2019
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130.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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310 kcal
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Fat: 11.46g | Prot: 30.51g | Carb: 20.83g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: ?. more...
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gaining 0.2 lb a week
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