Weigh In record (no journal entry) for 11 February 2013
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132.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1197 kcal
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Fat: 30.32g | Prot: 59.45g | Carb: 75.72g.
Breakfast: can of XS energy drink cherry, red wine vinegar, kosher saly, liquid smoke, onion, garlic, Hot Chili Pepper, cilantro, tomato, italian cheese, egg white. Lunch: rotel, tortilla chips, velvetta queso. Dinner: freebirds pico, freebirds salsa, freebirds extra steak, freebirds queso, freebirds steak burrito. Snacks/Other: lime, BACARDI RUM, diet coke . more...
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2328 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Housework - 1 hour, Desk Work - 2 hours, Standing - 5 hours. more...
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gaining 0.3 lb a week
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