Weigh In record (no journal entry) for 22 October 2019
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165.4 lb
Lost so far: 34.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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912 kcal
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Fat: 48.62g | Prot: 50.52g | Carb: 64.92g.
Breakfast: Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Jalapeno Peppers , Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Dinner: Ham (Whole, Cured, Roasted) , Scrambled Egg (Whole, Cooked) , Great Value Roasted Medley Potato Blend. more...
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gaining 1.4 lb a week
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kehoe1962's weight history
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