Weigh In record (no journal entry) for 22 October 2019
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178.4 lb
Lost so far: 58.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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140 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 11.00g.
Breakfast: Modere Sustain, Silk Unsweetened Vanilla Cashew Milk. more...
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steady weight
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adeleolsen's weight history
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