slydog41's Journal, 11 February 2013

215.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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564 kcal

Fat: 14.77g | Prot: 21.57g | Carb: 93.06g.   Breakfast: 100% Whole Grain Oats. Lunch: italian dressing, Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Hearts of Romaine Lettuce. Snacks/Other: apple. more...

2386 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...