bar45's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2010:
1499 kcal Fat: 41.69g | Prot: 55.99g | Carb: 233.27g.   Breakfast: Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked), Blueberries, Total 0% Greek Yogurt, Strawberries, Peach, Cream Cheese, Blueberry Wheat Bran Muffins. Lunch: Iced Coffee, Sourdough Rolls, Fat Free Spread, Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), hansen's natural pineapple juice, amylu apple,gouda cheese & chicken sausage, Coconut Cookie, Peanut Butter Cookie. Dinner: Dry Roasted Salted Peanuts, Dried Mangoes & Berries, Peaches. Snacks/Other: Bananas, Dried Prunes (Sulfured, Uncooked), buderin ginger bears, Tap Water. more...
2075 kcal Activities & Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 38 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...
on diet bar45's own diet   steady weight

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