bar45's Journal, 24 August 2010

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 41.69g | Prot: 55.99g | Carb: 233.27g.   Breakfast: Blueberry Wheat Bran Muffins, Cream Cheese, Peach, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Peanut Butter Cookie, Coconut Cookie, amylu apple,gouda cheese & chicken sausage, hansen's natural pineapple juice, Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), Fat Free Spread, Sourdough Rolls, Iced Coffee. Dinner: Peaches, Dried Mangoes & Berries, Dry Roasted Salted Peanuts. Snacks/Other: Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2075 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 38 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...