bar45's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2010:
1499 kcal Fat: 41.69g | Prot: 55.99g | Carb: 233.27g.   Breakfast: Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked), Blueberries, Total 0% Greek Yogurt, Strawberries, Peach, Cream Cheese, Blueberry Wheat Bran Muffins. Lunch: Iced Coffee, Sourdough Rolls, Fat Free Spread, Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), hansen's natural pineapple juice, amylu apple,gouda cheese & chicken sausage, Coconut Cookie, Peanut Butter Cookie. Dinner: Dry Roasted Salted Peanuts, Dried Mangoes & Berries, Peaches. Snacks/Other: Bananas, Dried Prunes (Sulfured, Uncooked), buderin ginger bears, Tap Water. more...
2075 kcal Activities & Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 38 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...
on diet bar45's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bar45's weight history

bar45's Recent Activity

bar45's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

LZenn updated their Food Diary.
elizaveta.esimova recorded a Weight Entry at 111.6 lb.
cerobit recorded a Journal Entry and a Weight Entry at 196.9 lb.
jcwcat supported blasphemouspagen's Journal Entry.
BlueFront supported KathyMX's Weight Entry.
Star Crane Services recorded a Weight Entry at 165.3 lb.
Zeute recorded a Weight Entry at 248.8 lb.
dlmck56 recorded a Weight Entry at 223.8 lb.