Weigh In record (no journal entry) for 22 October 2019
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198.4 lb
Lost so far: 9.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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182 kcal
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Fat: 8.11g | Prot: 17.61g | Carb: 10.92g.
Dinner: Raw Vegetable, Chicken. more...
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losing 11.2 lb a week
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