Weigh In record (no journal entry) for 22 October 2019
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202.8 lb
Lost so far: 127.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1540 kcal
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Fat: 89.00g | Prot: 89.00g | Carb: 105.00g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Simply Enjoy Creme Brulee, Ruby Tuesday Grilled Salmon. Dinner: On The Border Chicken & Cheese Quesadillas. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 8.4 lb a week
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