Elsaesser1's Journal, 24 August 2010

206.8 lb Lost so far: 68.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 75.78g | Prot: 123.58g | Carb: 219.83g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Smart Pop Kettle Korn 100 Calorie Mini Bags, Sweet Potato, Chicken Thigh (Skin Not Eaten), Original Barbecue Sauce, Sugar Snap Peas. Dinner: frozen peas, potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, ground turkey. Snacks/Other: Apple Cinnamon Mini Rice Cakes, 100% Whole Wheat Sandwich Rounds, Imitation Crabmeat, Fat Free Mayonnaise, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...

4063 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 3 hours, Resting - 5 hours and 55 minutes, Hiking - 45 minutes. more...