Weigh In record (no journal entry) for 11 February 2013
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2013:
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2190 kcal
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Fat: 48.95g | Prot: 192.92g | Carb: 233.84g.
Breakfast: banana. Lunch: chicken breast, great value rotini, pictsweet mixed. Dinner: chicken breast, pictsweet mixed, great value rotini. Snacks/Other: great value beef jerky, banana, 2% fat milk, Gold Standard 100% Whey - Double Rich Chocolate, great value mixed nuts. more...
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gaining 0.4 lb a week
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