Weigh In record (no journal entry) for 22 October 2019
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228.0 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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924 kcal
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Fat: 42.93g | Prot: 66.88g | Carb: 68.06g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Batata Doce, Condi Gelatina Light, Tomates, Café Expresso, Perca do Nilo, Cenouras Cozidas. Dinner: Salsicha de Carne de Porco Fresca, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Häagen-Dazs Gelado Chocolate Pralines & Caramel. more...
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3371 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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