Weigh In record (no journal entry) for 11 February 2013
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144.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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2705 kcal
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Fat: 111.79g | Prot: 121.16g | Carb: 332.25g.
Breakfast: Sausage McMuffin with Egg, Trop50 Orange Juice No Pulp, Bananas. Lunch: Chinese Chicken Salad, Lower Sodium Oven Roasted Turkey Breast, Reduced Fat Provolone Cheese, Health full 10 grain bread (Arnold), Honeycrisp Apples. Dinner: Hash Brown (from Frozen), Avocados, Low Fat Cheddar Cheese, Egg, Better Start Light Multi-Grain English Muffin. Snacks/Other: All Natural French Vanilla Ice Cream, Apple Pie, Protein Bar, Rice Krispies Treats (37g), Light Butter Popcorn, Milk Maid Caramels, Nonfat Strawberry Greek Yogurt. more...
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steady weight
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