Weigh In record (no journal entry) for 24 August 2010
|
306.2 lb
Lost so far: 13.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2010:
|
1397 kcal
|
Fat: 60.30g | Prot: 91.00g | Carb: 127.38g.
Breakfast: Oats & Honey Granola Bars, Banana. Lunch: Classic Spinach Pie, Greek Salad. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Nutri-Grain Cereal Bar - Cherry, Whole Natural Almonds. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gtrrvb's weight history
|