Weigh In record (no journal entry) for 22 October 2019
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189.4 lb
Lost so far: 59.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1747 kcal
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Fat: 29.28g | Prot: 25.03g | Carb: 69.09g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Chicken Creations Zesty Lemon Pepper. Dinner: Souper Salad Cream of Spinach Soup, AMC Movie Theater Popcorn (Small), Merlot Wine. more...
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losing 4.2 lb a week
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